About Rachel

Warm, grounded, human-first therapy

I'm Rachel Goldberg, a licensed therapist who believes that meaningful change happens in a relationship built on trust, honesty, and genuine care. For more than a decade, I've walked alongside individuals, couples, and families as they work through anxiety, grief, trauma, and the hard-to-name moments of everyday life.

My work is collaborative and unhurried. Together we make sense of what you're feeling, uncover the patterns underneath it, and build practical tools you can carry into the rest of your life.

Book an appointment

An approach as unique as you are

There's no one-size-fits-all in therapy. I draw from evidence-based methods — including cognitive, mindfulness, and relational approaches — and tailor each session to what will actually help you. You set the pace; I hold the space, offer perspective, and meet you exactly where you are.

What guides my practice

Compassion

You'll never be judged here. Every feeling you bring is welcome and worth understanding.

Collaboration

We work as a team, setting goals together and adjusting as you grow and change.

Safety

Confidential, steady, and consistent — a space you can rely on session after session.

Growth

Real, lasting change built on insight, practice, and small steps that add up over time.